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Transform Your Day with a

Personalized Massage Experience

Our philosophy centers on tailoring each session to meet your individual needs, ensuring you leave feeling rejuvenated and relieved.

A Personal Message from the Owner

Dear Valued Clients,

Welcome to Bird Rock Massage Studio, where your well-being is our top priority. My name is Shana Lemon, and I have been dedicated to the art of massage therapy and bodywork for over 18 years right here in beautiful San Diego. Our goal is to provide you with a personalized experience that leaves you feeling renewed and restored. Thank you for choosing Bird Rock Massage Studio. I look forward to welcoming you and helping you achieve the ultimate relaxation and healing.

Shana Lemon

Owner, Bird Rock Massage Studio

Shana Lemon

Flexible Pricing for

Customized Care

Our pricing is based on the duration of your treatment rather than the specific type of service. This flexibility allows us to mix and match different massage techniques tailored to your needs. Enjoy a personalized session every time.

Our Massage Services

We are Dedicated to Quality, Customized Massage, Every Time

Our most popular massage

THERAPEUTIC/COMBO MASSAGE

Therapeutic/Combo Massage

Combines Swedish, Deep Tissue, & Trigger Point techniques for personalized relaxation and muscle tension relief.

Swedish Massage

Swedish Massage

Will allow your entire body to relax with deep-tissue manipulations and long stroking motions.

DEEP TISSUE MASSAGE

Deep Tissue Massage

Releases stubborn knots that keep muscles tied up with deep strong motions.

SPORTS MASSAGE

Sports Massage

Is designed to minimize the chance of injuries and reduce recovery time when injuries do occur.

PRENATAL MASSAGE

Prenatal Massage

Is a therapeutic bodywork specifically designed to meet the unique needs of pregnant women.

TRIGGER POINT massage in san diego

Trigger Point

Is used to address specific muscle fibers that cause pain and stiffness, also known as ‘muscle knots’.

Bird Rock Massage

Studio Specials

Membership Monday

Not a member? Not a problem! On Mondays, everyone can enjoy membership prices on all massages!

$90 One Hour Massage (Reg $110)

$135 Hour and a Half Massage (Reg $160)

OCTOber Specials

Clairemont Massage Specials

$99 for 75 min (reg. $135)

$99 for 75 min (reg. $135)

$119 for 90 Min (reg. $160)

Clairemont Membership Special

$79 for first 3 months of membership

with no initiation fee!

La Jolla Massage Special

Buy one treatment and get a second one for $30 off*

*Can be used as a couples massage or two separate appointments purchased on the same day. The second massage has to be used within 30 days of purchase.

Top-Tier Relaxation Awaits

“Amazing spot! I love this massage place so much. Everyone is really nice and accommodating and they really focus on making it a great experience overall. I highly recommend!”

- Alma C

“I received a gift certificate here so booked a deep tissue massage with Shana Lemon. Oh my goodness. She got so many knots out of my back. The music was soothing, the ambiance was relaxing, and Shana was amazing. Highly recommended!”

- Yi C

“Best massage I have ever received! My husband and I did the couples massage for our honeymoon, and it definitely was a highlight for our trip! I definitely recommend this spot!”

- Kelly M

“Excellent massage studio! Peaceful, calming environment. Friendly staff. I visited several times while training for the Fire Dept and left each time refreshed and ready for the next phase of training. I highly recommend Bird Rock Massage Studio!”

- Jason H

“This place amazing! I have been there several times and had a different therapist each time…every massage has been great. Very relaxing environment and wonderful staff!”

- Lynnettte B

Bird Rock Massage

Membership Program

Experience the many benefits of becoming a Bird Rock Massage member. Our membership program is designed to keep you on a regular massage schedule, ensuring your well-being and relaxation are consistently prioritized.

All Memberships are $20.00 to Join!

Let us know 10 days before the 1st of the month if you want to cancel

Benefits of Membership

Consistent Care for Your Body and Mind

Consistent Care for Your Body and Mind

Consistent Care for Your Body and Mind

Never go more than 60 days without a massage

Consistent Care for Your Body and Mind

Enjoy Lower Rates and Hassle-Free Visits

Consistent Care for Your Body and Mind

No Contracts, Just Flexibility

Bird Rock Massage Therapists san diego

Meet Our Team of

skilled therapists

At Bird Rock Massage Studio, our team of skilled and compassionate therapists is dedicated to providing you with the highest level of care. Each member of our staff brings a wealth of experience and a genuine passion for helping clients achieve optimal wellness and relaxation.

Bird Rock Massage Studio

Your Sanctuary for Personalized Wellness