Shana has been practicing massage therapy and bodywork for over 18 years here in San Diego.  Specializing in all of the massage therapies offered at her studio, Shana works with the other therapists to make sure each session is customized to your individual requests. Call 858-551-0425 to book an appointment with Shana.

Melissa brings 35 years of experience in the fitness and alternative health fields to the Massage Studio. She is dedicated to supporting Shana and the team in nurturing and empowering clients’ well-being. Melissa’s extensive background ensures she contributes significantly to the studio’s mission of enhancing health and wellness.

With over 1,000 hours of training and hands-on experience, Luisa has mastered a variety of massage modalities and techniques. Her specialties include Shiatsu, Swedish, Deep Tissue, Prenatal, Hot Stones, Passive Stretching, Acupressure, Reflexology, Ayurvedic Massage, Lymphatic Drainage, Mayan Belly Massage, and Reiki.

Jennifer, a lifelong San Diegan, began her journey into massage therapy with a deep desire to heal. After enrolling in Healing Hands School of Holistic Health and earning her license in 2011, she has worked extensively with Chiropractic and Physical Therapy patients. Jennifer specializes in connective tissue work, focusing on the crucial balance between muscles, bones, and organs.  She finds profound satisfaction in helping clients achieve lasting relief from chronic pain, embodying her passion for healing and holistic care.

Talented massage therapist, born and raised in Bulgaria with great European education, exceptional people skills and more of 10 years of experience in massage, healthy living, sports medicine, nutrition, and healing. I specialize in deep tissue and trigger point massage, classical Swedish massage, Prenatal. I try to give my best skills and knowledge and turn it to a great experience of mind and body healing.

Gabriela is a skilled massage therapist who began her studies in South Africa and continues with a passion for healing and body awareness. She is skilled in many different modalities. Her favorites being pure relaxation, prenatal, pressure points within deep tissue, and stretching. Each individual’s body is different and has to be treated accordingly!

Originally from Japan, brings extensive expertise in Holistic practices to the Massage Studio. With over 1,050 hours of training as a Holistic Health Practitioner from Meridian International School and an additional 250 hours in Hypnosis from the Healing Art School, Nina has been a dedicated therapist since 2004. Her studies at the University of Hawaii in anatomy and kinematics further enhance her ability to provide effective and gentle treatments. Nina specializes in a range of techniques including Swedish, Therapeutic, Sports, Reflexology, Pregnancy, Hypnosis, Lymphatic, Soft Touch, Aroma Touch, and Myofascial Release. Her commitment to deep relaxation and Qi circulation helps clients achieve optimal self-healing and wellness.

Having moved from my small hometown in Pennsylvania to the Bird Rock area in October 2021, it was a must that I am closer to my children and grandchildren. The additional bonus of moving to California has been that I am able to continue my 19-year love of massage by working with the wonderful and talented therapists at Bird Rock Massage Studio. While in Pennsylvania, I was the sole proprietor of my licensed, home-based massage studio for 17 years. Pre-natal, deep-tissue, Swedish massage and reflexology work combined with the use of essential oils (my homemade recipes!) are the healing gifts I hope to offer and share. A former instructor once told me, the gift of massage must be from your heart; these are words by which I hope to always abide.

Gretchen is a lifelong massage enthusiast. She became certified in traditional Swedish massage and bodywork in 2018. She has several years of experience performing pain-management and relaxation massage in the chiropractic setting. Gretchen’s style includes a buildup of repetitive dynamic strokes meant to release adhesions and soften hypertonic muscles. Gretchen performs Deep Tissue, myofascial release, prenatal and limited lymphatic drainage and cupping.

Paul Wellin CAMT brings 25 years of expertise to the Massage Studio as a licensed Massage Therapist and certified Ch’i Gong and Yoga teacher. With a background in teaching massage therapy, holistic health, psychology, and mindfulness, Paul skillfully addresses pain, stress, and injuries through tailored treatments. His integrative approach combines Swedish and Deep Tissue massage with yoga stretching, essential oils, and energy balancing to promote overall well-being and relief from chronic issues. Paul also leads three Meetup Groups, focusing on Integrative Health, Couples Bliss, and The Blues-Rock Meetup.

Born in Singapore, and raised in San Diego, Vito Roccoforte is a strong believer in body restoration and healing through touch. Growing up in San Diego, Vito played various sports encouraging an active lifestyle. Injuries and not-so-great experiences with our healthcare system and hospital visits, he was inspired to learn more about the body and how to heal it. With over 1000 hours of massage practice through the Healing Hands School of Holistic Health and an internship with the San Diego Sockers, Vito is elated to become a healer and is incredibly grateful to be able to practice wellness with like-minded individuals. Some of his specialties include deep tissue, lomi-lomi, and craniosacral.

Angus, having received professional training in both China and Los Angeles, has been a California State Certified Massage Therapist (CMT) for over 10 years. His extensive knowledge and practice in massage, particularly in Reflexology, Deep Tissue, Energy Work, and Swedish techniques, enable him to effectively alleviate pain and impart a sense of rejuvenation to his clients. He holds the conviction that each client deserves respect and a life filled with relaxation and happiness. Angus is eager to offer you a professional and gratifying service.

Diana grew up in the grand landscape of Alaska and moved to California for new adventures outdoors and family time. After graduating top of her class at Pacific College of Health and Sciences, with a strong foundation in kinesiology, she went on to become a multi-modality trained therapist. She has been passionate about massage and healing treatments for over 5 years with a comprehensive skill set including deep tissue, sports massage, lymphatic drainage, energy work and prenatal to name a few. Her healing treatments promote relaxation, reduce muscle tension, and help foster a deeper connection of mind and body.

With over 10 years of experience, Gina has mastered a variety of massage modalities and techniques. Some of her specialties include Swedish, Craniosacral, Acupressure, Hot Stones, Reflexology, Ayurvedic Massage, and Dr. Vodder Lymphatic Drainage. After enrolling in Mueller College and earning her HHP and CMT license in 2013, she has worked extensively in spa settings and in conjunction with acupuncturists and chiropractors for her clients’ pain management care. Gina specializes in relieving migraines and in helping clients get better sleep. Her modalities provide lasting relief from pain.